Calculate Your Body Fat What is Body Fat The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body […]
Calculate Your Daily Water Intake Daily Water Intake Since our bodies are mostly made up of water, drinking enough water is key to your body’s ideal functioning. It is important to understand how much water you need to consume in order to stay hydrated, as well as to practice strategies to maintain adequate hydration in your day-to-day life. Know also […]
Calculate Your Daily Protein Intake What is Protein Intake Calculator Based on the data you input, we can calculate your optimal daily protein intake.
BMI Calculator What is your BMI? Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most […]