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Calculate Your Daily Water Intake

Calculate Your Daily Water Intake

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you should drink ...... of water per day

Daily Water Intake

Since our bodies are mostly made up of water, drinking enough water is key to your body’s ideal functioning. It is important to understand how much water you need to consume in order to stay hydrated, as well as to practice strategies to maintain adequate hydration in your day-to-day life. Know also that your hydration needs may vary depending on factors such as exercise, the temperature of the surrounding environment, illness, and pregnancy.

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